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99 days till 6/1
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1945 kcal
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Fat: 81.20g | Prot: 139.07g | Carb: 172.43g.
Breakfast: Oatmeal, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Fruit Salad, White Grapes, America's Choice Natural Almonds, Italian Bread , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Black Olives, Green Olives, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Planters Deluxe Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good Sense Raw Sunflower Seeds, Yoplait Oui French Style Yogurt - Strawberry. more...
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gaining 4.9 lb a week
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