Weigh In record (no journal entry) for 21 February 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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748 kcal
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Fat: 28.94g | Prot: 70.89g | Carb: 51.07g.
Lunch: Reiter Large Curd Cottage Cheese, Bell Peppers, Zucchini, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Original Pepperoni Slices, Swiss Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Kroger Pork Rinds, Arnold Stadium Style Brat Buns. more...
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losing 0.9 lb a week
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mace832's weight history
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