we are what we eat's Journal, 21 February 2018

Snacking before dinner. 🍃Sauteed spinach with garlic (no oil added) 150g + 🍅grape tomatoes 100g + 🥒cucumber 100g

Diet Calendar Entry for 21 February 2018:
612 kcal Fat: 3.27g | Prot: 58.77g | Carb: 97.02g.   Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Driscoll's Strawberries, Honey. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Red Onions. Dinner: Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Cooked Spinach (Fat Not Added in Cooking), Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers. more...

52 Supporters    Support   

Comments 
Looks delicious!  
21 Feb 18 by member: Auroura43
looks fantastic -  
22 Feb 18 by member: tahoebrun
looks yummy 
22 Feb 18 by member: pwitt2017
Your so right and I hope I can become stronger soon! 
22 Feb 18 by member: ruppce
@ruppce you will, definitely, become stronger. I'm not always doing the right thing 🙊 It's a process , we just have to be patient with ourselves and have the desire to become better, stronger, healthier. 😉 
22 Feb 18 by member: we are what we eat
Beautiful food! Healthy meal (: 
22 Feb 18 by member: CoachKitty
So colorful!!! 
23 Feb 18 by member: thick2thin17
pretty and healthy  
24 Feb 18 by member: Retta Smith
yea. bet that was fresh. I would recommend a splash of citrus to liven it up. Orange, lemon, or lime. Maybe even some lemon zest.  
24 Feb 18 by member: Jstix22

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



we are what we eat's weight history


we are what we eat's Recent Activity

we are what we eat's Own Activity

we are what we eat recorded a Weight Entry at 113.5 lb.
we are what we eat recorded a Weight Entry at 114.2 lb.

Following

Allen14 supported Aguuulek's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported Miraculum's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 170.0 lb.
NeckerBelle recorded a Weight Entry at 293.5 lb.
Dal Jones recorded a Weight Entry at 143.0 lb.
ggreen67 recorded a Weight Entry at 198.2 lb.
Kenna Morton supported KayBuckaroo's Journal Entry.
jengetfit123 supported mccoggin's Journal Entry.