jrutle3253's Journal, 21 February 2018

My Grilled Chicken and brown rice for lunch, it was good and if you know me its an improvement!

Diet Calendar Entries for 21 February 2018:
1027 kcal Fat: 44.23g | Prot: 42.05g | Carb: 117.94g.   Breakfast: Great Value Sausage Patty, Plain or Buttermilk Biscuits (Commercial) , Simply Orange Orange Juice (High Pulp). Lunch: Olive Garden Garden-fresh Salad with Dressing, Asparagus , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Grilled Chicken. more...
2528 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
nice improvement..looks great:) 
21 Feb 18 by member: maxie4
that looks delicious 
22 Feb 18 by member: cutefattii
If you are struggling with finding a healthy program DM me (Instagram @im_hua5590 and facebook.com/hua5590) I have a challenge group coming up in March. Just a bunch of people sharing recipes, accountability, workouts and support. Let me know. 
22 Feb 18 by member: hua5590
Making me hungry seeing that! 
22 Feb 18 by member: SquirrelB
😋yummy! 
23 Feb 18 by member: Gardenia.aa91

     
 

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