grcooper's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2018:
1473 kcal Fat: 68.46g | Prot: 60.75g | Carb: 160.95g.   Breakfast: Thomas' Original English Muffins, Fried Egg without Fat, Land O'Lakes Sliced American Cheese, Cuties Clementines, Bananas. Lunch: Roland Ramen Noodles, Rotisserie Chicken, Honey Roasted Peanuts. Snacks/Other: Chocolate Covered Raisins. more...
2818 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet grcooper's own diet  

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Welcome! 
21 Feb 18 by member: Draglist
Welcome!!! 
21 Feb 18 by member: John10251

     
 

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