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grcooper
Journal
21 Feb 18
grcooper's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
236.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2018:
1473 kcal
Fat: 68.46g | Prot: 60.75g | Carb: 160.95g.
Breakfast:
Bananas, Cuties Clementines, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, Thomas' Original English Muffins.
Lunch:
Honey Roasted Peanuts, Rotisserie Chicken, Roland Ramen Noodles.
Snacks/Other:
Chocolate Covered Raisins.
more...
2818 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
5 Supporters
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Welcome!!!
21 Feb 18 by member:
John10251
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