Weigh In record (no journal entry) for 21 February 2018
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1338 kcal
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Fat: 45.87g | Prot: 42.75g | Carb: 203.90g.
Breakfast: Granix Fibra Total, Durazno, Ciruela. Lunch: Zanahoria, Huevo Cocido, Tomates, Arroz Integral, Aceite de Girasol, Porotos Negros. Dinner: Pan Integral, Huevo Duro, Tomates, Palta, AdeS Leche de Soja. Snacks/Other: Helado de Fruta, Palta, Pan Integral, Ciruela, Ciruela. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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