Weigh In record (no journal entry) for 01 June 2012
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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855 kcal
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Fat: 43.45g | Prot: 44.29g | Carb: 4.02g.
Breakfast: Mustard, Ground Beef. Lunch: Three Cheese Ranch Dressing & Dip, Lettuce, Ground Beef. Dinner: Pepsi Max. Snacks/Other: Superior Rum. more...
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3572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 4 hours, Driving - 2 hours. more...
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gaining 0.4 lb a week
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