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work 137
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131.6 lb
Lost so far: 1.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2104 kcal
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Fat: 93.14g | Prot: 69.85g | Carb: 255.46g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Oak Farms Vitamin D Milk, Marble Cake without Icing, Smucker's Strawberry Jelly, Kroger Creamy Peanut Butter, Pepperidge Farm Milano Cookies - Mint. Dinner: Butter (Salted) , Sour Cream, Baked Potato (Peel Eaten), No Name Mixed Vegetables, Baked Tenderloin Pork, Salt, Black Pepper. Snacks/Other: Coffee, Granulated Sugar, Water, Oreo Reduced Fat Chocolate Sandwich Cookies, Kroger Plain Cake Donuts, Milka Oreo Chocolate Candy Bar, Water (Bottled). more...
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2412 kcal
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Activities & Exercise:
Washing Dishes - 8 minutes, Desk Work - 15 minutes, Working - 7 hours and 33 minutes, Driving - 20 minutes, Cooking - 1 hour and 52 minutes, Sleeping - 8 hours and 58 minutes, Resting - 57 minutes, Housework - 2 hours and 52 minutes, Watching TV/Computer - 10 minutes, Standing - 42 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 2 minutes. more...
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losing 11.2 lb a week
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