ialchemize's Journal, 21 February 2018

120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1244 kcal

Fat: 53.44g | Prot: 171.88g | Carb: 10.32g.   Breakfast: Lettuce, Whole Foods Market Stevia, Tea (Brewed), Egg. Lunch: Spinach, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon. more...

1926 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...