Weigh In record (no journal entry) for 21 February 2018
|
177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
410 kcal
|
Fat: 6.83g | Prot: 16.60g | Carb: 73.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Smartfood Delight White Cheddar Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|