Draglist's Journal, 21 February 2018

My fancy lunch today! Hey at least Iā€™m at a standing desk!

Diet Calendar Entries for 21 February 2018:
1505 kcal Fat: 107.78g | Prot: 99.02g | Carb: 27.91g.   Breakfast: Coffee. Lunch: Safeway Steams in The Bag ā€“ Broccoli and Cauliflower, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch, Laughing Cow Mini Babybel Light Cheese, Water . Dinner: Lucerne Pepper Jack Cheese, Walden Farms Calorie Free Pancake Syrup, Brazil Nuts, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, America's Choice Bacon Thick Sliced, Kerrygold Naturally Softer Pure Irish Butter, Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil, Water. more...
3071 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

26 Supporters    Support   

Love your draglist mug. Fish in a bag...hmm. 
21 Feb 18 by member: Scalewatcher3
Hi, Scalewatcher. Takes less room to store and keeps it nice and fresh. Sort of a pain to get the tuna out of the thin pack sometime. 
21 Feb 18 by member: Draglist
Good for you! 
21 Feb 18 by member: glen
Hi, Glen! Does this bring back memories of working? :) Hope you are enjoying retirement! 
21 Feb 18 by member: Draglist
when i see tuna all i can think of is "add mayo" lol 
21 Feb 18 by member: cherik1
I love it like that, too, Cherik, but these have flavors and a light water-based sauce that works enough to get them down!  
21 Feb 18 by member: Draglist
Liking the tuna!! 
21 Feb 18 by member: johnwentzville
Your lunch looks similar to my dinner. 
22 Feb 18 by member: skwhite
Nice too :-) 
22 Feb 18 by member: amandakane1
Hi, John, Skwhite, and Amanda! It did the job for sure. This is typically what I bring (although I usually do an avocado, too). 
22 Feb 18 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist supported sunnyblu's Journal Entry.
Draglist supported jsr84's Journal Entry.
Draglist supported marshakanady's Journal Entry.
Draglist supported imcasserole's Weight Entry.


Steven Lloyd updated their Food Diary.
Phil commented on Cynthia Norris's Journal Entry.
abbadabba supported Fledgist's Journal Entry.
HCB supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

lovebug59 recorded a Journal Entry.
njaszczecin recorded a Weight Entry at 100.0 lb.
LeannaMD commented on JulsRuls's Journal Entry.
dhatura supported ugabear's Weight Entry.
rosio19 commented on their Journal Entry.
Tassos67 recorded a Journal Entry.
Kenpty recorded a Weight Entry at 222.0 lb.
Simon Y recorded a Weight Entry at 146.2 lb.