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Started back onto keto Monday and am feeling the "keto flu" bigtime today. But I want to remember this feeling so I don't fall off the wagon again in a few months. It's tough to switch from sugar-burner to fat-burner, but it's worth the struggle. On the other side is fat(weight) loss, mental clarity and good overall health, which I enjoyed last summer when I was LCHF. I'm makin' my way back, and although it doesn't feel good...it feels good.
Diet Calendar Entry for 21 February 2018:
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1558 kcal
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Fat: 107.12g | Prot: 103.91g | Carb: 46.53g.
Lunch: Macadamia Nuts, Fage Total Greek Strained Yogurt, Market Pantry Frozen Dark Sweet Cherries, Oscar Mayer Traditional Bacon. Dinner: Del Monte Petite Cut Diced Tomatoes, Trader Joe's Diced Onions, Sour Cream, Ground Beef (Cooked). Snacks/Other: Bigs Simply Salted Pumpkin Seeds, Avocados, Cello Whisps Parmesan Cheese Crisps. more...
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