mindcycles's Journal, 21 February 2018

120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1430 kcal

Fat: 51.15g | Prot: 174.39g | Carb: 82.52g.   Breakfast: Egg, Cos or Romaine Lettuce, Herbal Tea, SweetLeaf 100% Natural Stevia Sweetener, Lipton Black Tea Bags. Lunch: Herbal Tea, Skinless Chicken Breast, Spinach. Dinner: Turmeric (Ground), Ginger, Brussels Sprouts, Broccoli, Jalapeno Peppers, Garlic, Mushrooms, Asparagus, Iceberg Lettuce (Includes Crisphead Types), Hodgson Mill Milled Flax Seed, Baked or Broiled Salmon. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1926 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...