Weigh In record (no journal entry) for 21 February 2018
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244.8 lb
Lost so far: 12.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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345 kcal
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Fat: 26.51g | Prot: 16.12g | Carb: 11.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 1.0 lb a week
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beautifulinside's weight history
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