beautifulinside's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
244.8 lb Lost so far: 12.8 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
345 kcal Fat: 26.51g | Prot: 16.12g | Carb: 11.69g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
on diet beautifulinside's own diet   losing 1.0 lb a week


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