Weigh In record (no journal entry) for 21 February 2018
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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809 kcal
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Fat: 22.08g | Prot: 31.69g | Carb: 120.65g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Strawberries, So Delicious Coconut Milk Yogurt - Strawberry (150g). Snacks/Other: Gardein Crispy Chick'n Patties, Annie Chun's Teriyaki Noodle Bowl, Planters Salted Peanuts (1 oz). more...
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losing 0.4 lb a week
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