Weigh In record (no journal entry) for 21 February 2018
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2734 kcal
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Fat: 222.28g | Prot: 159.17g | Carb: 24.53g.
Breakfast: Food to Live Raw Organic Brazil Nuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Cottage Cheese, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Gallo Salame All Natural Uncured Pepperoni , Cooked Brussels Sprouts (Fat Added in Cooking), Beef Shortribs, Navalmoral Manchego Cheese. Dinner: Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Navalmoral Manchego Cheese, Bell Peppers. Snacks/Other: Fat Bomb. more...
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losing 9.1 lb a week
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