Weigh In record (no journal entry) for 21 February 2018
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161.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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450 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 47.00g.
Breakfast: Chobani Flip Peanut Butter Dream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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losing 7.0 lb a week
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teeny1970's weight history
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