Judyrose1997's Journal, 21 February 2018

End to the "STALL"?????
176.4 lb Lost so far: 68.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
640 kcal Fat: 42.91g | Prot: 49.11g | Carb: 11.36g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Reddi-wip Extra Creamy Whipped Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Mixed Nuts with Peanuts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
2021 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

33 Supporters    Support   

Comments 
Hang in there. The closer to goal, the slower it goes. :) 
21 Feb 18 by member: jmb3450
Nice...a little here, a little there, it all adds up in the end!! 
21 Feb 18 by member: Steven Lloyd
Yay! 
21 Feb 18 by member: Peasy3
HAPPY DANCE OH HAPPY DANCE for you... bye bye stall... cya later alligator lol...;) 
21 Feb 18 by member: maxie4
Fantastic! 
21 Feb 18 by member: HCB
Congrats! 
21 Feb 18 by member: leon_tsai
Congrats! I hate stalls! 
21 Feb 18 by member: gz9gjg
Great job my friend ..... now I need to follow your lead. 
21 Feb 18 by member: glen
What did you do? Iā€™m curios on how you busted the plateau!šŸ™‹šŸ»ā€ā™€ļø 
21 Feb 18 by member: smprowett
whoo-hoo! 
21 Feb 18 by member: Scalewatcher3
Happy, happy dance! (More like a shuffle, but the spirit is there!) Congratulations, woman! 
21 Feb 18 by member: Horseshu1
So, so nice! 
22 Feb 18 by member: From371to184

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 commented on From371to184's Journal Entry.
Judyrose1997 supported From371to184's Journal Entry.
Judyrose1997 commented on Miraculum's Journal Entry.
Judyrose1997 supported Miraculum's Journal Entry.

Following

minitata recorded a Journal Entry.
gaelicgal commented on chesgreen's Journal Entry.
mishell1968 commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

tigretexano recorded a Weight Entry at 157.0 lb.
hunterrider recorded a Weight Entry at 154.0 lb.
su2su recorded a Journal Entry.
Papermaker1 recorded a Weight Entry at 227.8 lb.
Anya_you recorded a Weight Entry at 132.5 lb.
tbbolts823 recorded a Weight Entry at 213.6 lb.
CrashtestDawnie recorded a Journal Entry and a Weight Entry at 177.0 lb.
monicajklein recorded a Weight Entry at 123.5 lb.