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4 lbs water gone...7 to go...
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249.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1588 kcal
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Fat: 125.81g | Prot: 92.44g | Carb: 28.84g.
Breakfast: American Heritage Cheddar Shredded Cheese, Heavy Cream, Kroger Whole Eggs (Medium). Lunch: Spaghetti Winter Squash, Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce. Dinner: Pork Shoulder (Whole). Snacks/Other: Winky Brand Sugar Free Parfait, David Seeds Roasted & Salted Sunflower Kernels, Fresh Lemon Juice, 365 Roasted & Unsalted Almonds, Kirkland Signature Halved Pecans. more...
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3139 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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 Comments
Nice -- in it for the long haul --small blips are gonna happen
21 Feb 18 by member: Rpalmst
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Good for you! Keep us informed.
21 Feb 18 by member: murphthesurf
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