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Diet Calendar Entries for 21 February 2018:
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1616 kcal
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Fat: 50.21g | Prot: 72.21g | Carb: 224.86g.
Breakfast: Butter (Salted), Apples , Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Butter (Salted) , Sour Dough Bread. Lunch: Giant Eagle Lite Sour Cream, Santitas White Corn Tortilla Chips, Weight Watchers Taco Bean Soup. Dinner: Black Beans (Canned), Old El Paso Spanish Rice, Safeway Select Chicken Enchiladas. Snacks/Other: Butter (Salted) , Sour Dough Bread, Dole Bananas. more...
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2484 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Apple Health - 2 hours. more...
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 Comments
I love bread!!! That was the hardest part for me when I started Keto, I wanted bread all the time.
21 Feb 18 by member: Klynn82
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This is sourdough bread. It only has salt water and flour. I use a starter made of only flour and water. Not store bought yeast. Their is a lot of research that says is not as bad to raise the blood sugar. I no people how say it is true. The fermentation is a 12 hour time so it consumes the starches. I help me not to be constipated when I diet.
21 Feb 18 by member: bonnie senn
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