bonnie senn's Journal, 21 February 2018

My journey begins.
243.9 lb Lost so far: 0.1 lb.    Still to go: 88.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1616 kcal Fat: 50.21g | Prot: 72.21g | Carb: 224.86g.   Breakfast: Sour Dough Bread, Butter (Salted) , Coffee, Dannon Oikos Triple Zero - Vanilla (Container), Apples , Butter (Salted). Lunch: Weight Watchers Taco Bean Soup, Santitas White Corn Tortilla Chips, Giant Eagle Lite Sour Cream. Dinner: Safeway Select Chicken Enchiladas, Old El Paso Spanish Rice, Black Beans (Canned). Snacks/Other: Dole Bananas, Sour Dough Bread, Butter (Salted) . more...
2484 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Apple Health - 2 hours. more...
on diet bonnie senn's own diet   steady weight



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