SergeMinko's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
222.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1459 kcal Fat: 48.15g | Prot: 65.03g | Carb: 154.35g.   Breakfast: Kroger Old Fashioned Oatmeal, Karoun Labne Kefir Cheese, Jam Preserves, Egg, Kefir, Coffee with Cream. Lunch: Onions , Tomatoes, Market Pantry Great Northern Beans, Cabbage , Carrots , Chicken Stock , Kefir. Dinner: Barefoot Pinot Grigio , No Name Mixed Vegetables, Kirkland Signature Atlantic Salmon Canned. more...
on diet SergeMinko's own diet   gaining 1.3 lb a week

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