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Wednesday
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1218 kcal
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Fat: 66.57g | Prot: 44.03g | Carb: 111.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Original White Bread , White Turkey (Deli Cut Rotisserie) , Hellmann's Light Mayonnaise. Dinner: Red Lobster Fried Shrimp. Snacks/Other: Butter , Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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