Bruno H.'s Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
319.7 lb Lost so far: 26.5 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1428 kcal Fat: 55.39g | Prot: 112.05g | Carb: 110.49g.   Breakfast: Ovo Cozido, Nestlé Iogurte Grego Light, Laranjas. Lunch: Alface, Tomates, Peito de Frango. Dinner: Polenguinho Polenguinho Light. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Suco de Laranja Natural, Maçã. more...
4225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bruno H.'s own diet   losing 4.7 lb a week

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