hildawg's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
156.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
2442 kcal Fat: 82.38g | Prot: 130.53g | Carb: 290.53g.   Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Doritos Nacho Cheese Crackers, Apples, Market Pantry Mixed Vegetables, Cheese, Whole Wheat Bread, Hormel Spam Lite. Dinner: Banana Bread, Green String Beans, Faraon Fideo Fino Vermicelli, Carl's Jr. Turkey Patty, Flour Tortillas (Without Added Calcium). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nabisco Premium Saltine Crackers Original, Pace Picante Mild Salsa. more...
2130 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Calorie Counting!   losing 0.1 lb a week

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