hildawg's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
156.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
2442 kcal Fat: 82.38g | Prot: 130.53g | Carb: 290.53g.   Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Doritos Nacho Cheese Crackers, Apples, Market Pantry Mixed Vegetables, Cheese, Whole Wheat Bread, Hormel Spam Lite. Dinner: Banana Bread, Green String Beans, Faraon Fideo Fino Vermicelli, Carl's Jr. Turkey Patty, Flour Tortillas (Without Added Calcium). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nabisco Premium Saltine Crackers Original, Pace Picante Mild Salsa. more...
2130 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Calorie Counting!   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



hildawg's weight history


hildawg's Recent Activity

hildawg's Own Activity

hildawg supported deeptrueheart1's Journal Entry.
hildawg supported cyril menendez's Journal Entry.
hildawg supported Diablo360x's Journal Entry.
hildawg commented on Sapphire Gemini's Journal Entry.

Following

Ange1s_Dont_Eat commented on their Journal Entry.
briannakeith commented on their Journal Entry.
Whiteflower52 supported Fritzy 22's Journal Entry.
jenniferl12003 supported KerryKeto's Journal Entry.

Other Member Diet Recent Activity

eli354 recorded a Weight Entry at 207.0 lb.
eatolive4life supported jlemke's Journal Entry.
AllieLittles updated their Exercise Diary.
tiffany1908 supported KayseaLove's Journal Entry.
chauhdarysaqlain recorded a Weight Entry at 147.0 lb.
eat_les commented on NmaJoy's Journal Entry.
kathar17 commented on OWLNYC's Journal Entry.
rosio19 commented on peeperjj's Journal Entry.