fatoldlady's Journal, 01 June 2012

I was out shopping the other day and caught a glimpse of myself in the store window and I was quite surprised, I no longer look like a lumpy blob. There is a hint of a waist and some shape to my body. Still a long way from ideal but definitely way better.

I think I have hit a plateau...no real lose for over a month. But instead of freaking out I think I'm just going to ride it out. I'll give it another month without changing anything and see what happens. Even if I just maintain that is OK, it will give my body a chance to adjust to this lower weight. If nothing happens then I'm going to have to look at making some changes. Eat less, move more.

Diet Calendar Entry for 01 June 2012:
2038 kcal Fat: 76.47g | Prot: 149.64g | Carb: 195.43g.   Breakfast: eggs, salsa, butter. Lunch: mayonnaise, ham, lettuce, bread, mustard. Dinner: Turkey and spinach lasgna. Snacks/Other: canned tuna, ham, banana, pineapple, sunflower seeds. more...
on diet fatoldlady's own diet  

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Sometimes our body takes a break and won't budge..but like you said just ride it out..your doing great and congrats for looking good..thats half the battle if we notice our self..Have a great weekend...:O)  
01 Jun 12 by member: BHA
Yay! Amazing, isn't it? Glad you're not worried. Maintaining is a victory in itself.  
01 Jun 12 by member: Johanne
Well, I see a 4 pound loss at least last month...that is really great! You started May at about 276 and ended at 272. Pretty good I would say! 
01 Jun 12 by member: ctlss
Great work so far, right? Also you may not need to eat less - maybe change up the percentages you eat. I just increased my protein a little and reduced my carbs a little and got off a plateau. Good Luck! 
01 Jun 12 by member: HCB
I agree with Stef. Slow go is better than no go, so congatulations on the progress! Pat on the back / locker room smack on the ass for a job well done! And you managed a 4 pound loss WITH your self confessed unrecorded late night cheats ;) 
01 Jun 12 by member: MillaLite
I jumped on the scales yesterday just before I recorded this entry and I was up again so I knew that todays official weight in was not going to be good. But it is all good, I know what I have to work on, just hoping I can avoid it for a while. 
02 Jun 12 by member: fatoldlady

     
 

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