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Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!
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198.8 lb
Lost so far: 66.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1429 kcal
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Fat: 48.55g | Prot: 75.51g | Carb: 128.46g.
Breakfast: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Lunch: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Snacks/Other: Red Wine, BBQ Pork Bun. more...
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losing 1.0 lb a week
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