buffy salvadore's Journal, 21 February 2018

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Down a little today still a little achy at night went to doctor she said probably dehydrated low carb diets pull the fluid off so I did drink more and gonna keep drinking h20 also tommorrow getting all my labs drawn ...my blood sugar was 103 this am 🤗👍

152.2 lb Lost so far: 10.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

losing 4.2 lb a week

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Low carb diets pull the water out of the muscle. You have to drink a lot more than you think. Also, electrolytes are important.

21 Feb 18 by member: CoachKitty

Thanks kitty 👍

21 Feb 18 by member: buffy salvadore

Yes thank you... lets begin our water drinking.. come on Buffy... lets get to it..ready..set..chhhuuugggg lol;)

21 Feb 18 by member: maxie4

Also think about magnesium supplement like Slo Mag

21 Feb 18 by member: gz9gjg

We want to see that gal.of water gone before the day is out. hahaha😁

21 Feb 18 by member: murphthesurf

Thanks I've been drinking all day 🥛🤔😬I hope it's enough chug ....chug ....chug you guys are like a fat secret fraternity party lol ..I hope it's enough 👍I'm getting my magnesium checked too 👍

21 Feb 18 by member: buffy salvadore

Drink water like it is your job.

21 Feb 18 by member: rebeccafussner

Great job Buffy!

21 Feb 18 by member: 8Patty

magnesium, good salt (not iodized) and electrolytes

21 Feb 18 by member: jennifercarrot


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buffy salvadore's Journal, 21 February 2018

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