Weigh In record (no journal entry) for 21 February 2018
|
193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
625 kcal
|
Fat: 24.70g | Prot: 92.70g | Carb: 5.00g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Grilled Chicken, Sargento Reduced Fat 4 Cheese Italian Cheese, Friendly Farms Sour Cream. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|