tweetledee's Journal, 21 February 2018


Diet Calendar Entries for 21 February 2018:
1286 kcal Fat: 46.04g | Prot: 72.71g | Carb: 166.04g.   Breakfast: Kroger Pepper Jack Cheese, Berries, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Great Value Lean Chicken Parmesan, Lemon, Water, Kroger Stir-Fry Vegetables. Dinner: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Queen Victoria Brussels Sprouts, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, StarKist Foods Tuna Creations Hickory Smoked Tuna, Great Value Pepper Jack Cheese, Hanover Riced Cauliflower, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Snacks/Other: Great Value Tropical Blend Burst Juice, Grimmway Farms Petite Carrots, Water, Lemons (with Peel), Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...
4651 kcal Activities & Exercise: hand weights - 30 minutes, Shopping - 20 minutes, Grocery Shopping - 20 minutes, bridges - 10 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Bike Machine (Cycling) - 30 minutes. more...



     
 

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