Weigh In record (no journal entry) for 21 February 2018
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134.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2018:
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1194 kcal
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Fat: 61.15g | Prot: 60.34g | Carb: 114.27g.
Breakfast: Schwan's Vanilla Frozen Yogurt, Kroger Fat Free American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Safeway Breakfast Sausage Links. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, J.C. Potter Pork Sausage. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, McCain Smiles Mashed Potatoes, Schwan's Vanilla Frozen Yogurt. Snacks/Other: Schiff Melatonin. more...
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losing 11.2 lb a week
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