Weigh In record (no journal entry) for 21 February 2018
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227.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2023 kcal
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Fat: 109.68g | Prot: 74.60g | Carb: 184.06g.
Breakfast: Great American Steak Company Beef Ribeye Steaks, McDonald's Peppermint Mocha (Medium), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chick-fil-A Mayonnaise, Chick-fil-A Polynesian Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.9 lb a week
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