Weigh In record (no journal entry) for 21 February 2018
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207.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1538 kcal
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Fat: 60.56g | Prot: 97.82g | Carb: 158.42g.
Breakfast: Lean Pockets Ultra Meatballs & Mozzarella, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Minced Garlic, KC Masterpiece BBQ Sauce, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Ground Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ore-Ida Sweet Potato Fries. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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steady weight
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