honez1414's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
171.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
2069 kcal Fat: 92.03g | Prot: 94.13g | Carb: 222.69g.   Breakfast: Cream (Half & Half). Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Taylor Farms Mediterranean Crunch Chopped Salad, Applegate Farms Uncured Ham. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Apples. Snacks/Other: Apples, Satsuma. more...
2299 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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nice drop;) 
21 Feb 18 by member: maxie4

     
 

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