Weigh In record (no journal entry) for 21 February 2018
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2677 kcal
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Fat: 89.50g | Prot: 186.64g | Carb: 289.05g.
Breakfast: Mashed Potato made with Milk and Fat (from Fresh), Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Kroger Old Fashioned Oatmeal, Souper Salad Raisins, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Souper Salad Raisins, Kroger Old Fashioned Oatmeal. Dinner: Wal-Mart Rotisserie Chicken, Smartmade Rosemary Grilled Beef & Vegetables. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Oberto BBQ Pork Jerky, Fit Crunch Chocolate Peanut Butter, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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losing 13.3 lb a week
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