mohamedattia1's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2018:
4087 kcal Fat: 342.30g | Prot: 181.97g | Carb: 55.63g.   Breakfast: Egg, Cheddar Cheese, Butter, Mario Sliced Black Olives, Publix Green Bell Pepper, Molokhia. Lunch: Montana Molokhia, Steak, Butter, Egg, Kiri Kiri Cheese. Dinner: Chili's Burger Patty, Cheddar Cheese, Butter. Snacks/Other: Kiri Kiri Cheese, Great Value 100% Natural Green Tea, Dairy Fresh Whipped Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hodgson Mill Coconut Flour, Butter, Kiri Kiri Cheese, Calavo Avocado, Snak Club Raw Almonds. more...
3231 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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