Weigh In record (no journal entry) for 21 February 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2018:
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4087 kcal
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Fat: 342.30g | Prot: 181.97g | Carb: 55.63g.
Breakfast: Molokhia, Publix Green Bell Pepper, Mario Sliced Black Olives, Butter, Cheddar Cheese, Egg. Lunch: Kiri Kiri Cheese, Egg, Butter, Steak, Montana Molokhia. Dinner: Butter, Cheddar Cheese, Chili's Burger Patty. Snacks/Other: Snak Club Raw Almonds, Calavo Avocado, Kiri Kiri Cheese, Butter, Hodgson Mill Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dairy Fresh Whipped Cream, Great Value 100% Natural Green Tea, Kiri Kiri Cheese. more...
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3231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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