William Sarris's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
249.8 lb Lost so far: 25.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
817 kcal Fat: 22.71g | Prot: 36.46g | Carb: 83.64g.   Breakfast: McDonald's Egg McMuffin, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Cream of Asparagus Soup. Snacks/Other: Dewar's Scotch, Chicken Thigh (Skin Not Eaten), Dewar's Scotch. more...
losing 28.0 lb a week

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