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brochinejr's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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166.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1996 kcal
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Fat: 125.62g | Prot: 101.87g | Carb: 107.13g.
Breakfast: Iogurte Desnatado de Morango. Lunch: Arroz Branco, Alface, Azeite, Contrafilé. Dinner: Azeite, Arroz Branco, Picanha. more...
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2973 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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on diet brochinejr's own diet
steady weight
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