Logica's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
136.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1464 kcal Fat: 39.32g | Prot: 41.23g | Carb: 202.22g.   Breakfast: Sugar, Coffee, Half & Half, Mixed Berry Shuffle Smoothie Refreshers. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli, Green Peas, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Grape Tomatoes, BIRDS EYE YELLOW/GREEN SQUASH, BIRDS EYE YELLOW/GREEN SQUASH. Dinner: Tri-Color Rotini, Extra Virgin Olive Oil, Dijon Mustard. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
1620 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PaNu Paleolithic Nutrition   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Raw, whole foods, high fiber, plant-based foods

Other Journals for PaNu Paleolithic Nutrition

Logica's weight history

Logica's Recent Activity

Logica's Own Activity

No recent activity.

Logica's Buddies

JazzyOwl supported skinny4life's Weigh In.

Other Member Diet Recent Activity

Sperrygirl recorded a Weigh In at 220.0 lb.
UKchubby recorded a Weigh In at 364.0 lb.
Sbanyai recorded a Weigh In at 216.9 lb.
misspants12 recorded a Weigh In at 229.0 lb.
Dennis Harburn recorded a Weigh In at 176.8 lb.
binato23 recorded a Weigh In at 241.6 lb.
hesperus99 recorded a Weigh In at 192.0 lb.
dragonwisdom updated their Exercise Diary.