Logica's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
136.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1464 kcal Fat: 39.32g | Prot: 41.23g | Carb: 202.22g.   Breakfast: Half & Half, Coffee, Sugar, Mixed Berry Shuffle Smoothie Refreshers. Lunch: BIRDS EYE YELLOW/GREEN SQUASH, Lean Cuisine Mushroom Mezzaluna Ravioli, BIRDS EYE YELLOW/GREEN SQUASH, Grape Tomatoes, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Green Peas. Dinner: Dijon Mustard, Tri-Color Rotini, Extra Virgin Olive Oil. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
1620 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PaNu Paleolithic Nutrition   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Raw, whole foods, high fiber, plant-based foods

Other Journals for PaNu Paleolithic Nutrition



Logica's weight history


Logica's Recent Activity

Logica's Own Activity

No recent activity.

Logica's Buddies

No recent activity.

Other Member Diet Recent Activity

GB888 recorded a Weigh In at 293.0 lb.
nicholaix supported Frosty Heimdall's Journal Entry.
kbrammer recorded a Journal Entry.
lynnerobb commented on dayberndt's Journal Entry.
kram recorded a Weigh In at 232.8 lb.
Jow2000 updated their Food Diary.
AllieLittles recorded a Weigh In at 143.0 lb.
losinit1655 and CatHerder are now buddies.