Logica's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
136.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1464 kcal Fat: 39.32g | Prot: 41.23g | Carb: 202.22g.   Breakfast: Half & Half, Coffee, Sugar, Mixed Berry Shuffle Smoothie Refreshers. Lunch: BIRDS EYE YELLOW/GREEN SQUASH, Grape Tomatoes, BIRDS EYE YELLOW/GREEN SQUASH, Lean Cuisine Mushroom Mezzaluna Ravioli, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Green Peas. Dinner: Extra Virgin Olive Oil, Tri-Color Rotini, Dijon Mustard. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
1620 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PaNu Paleolithic Nutrition   gaining 0.2 lb a week

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