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Logica's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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136.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1464 kcal
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Fat: 39.32g | Prot: 41.23g | Carb: 202.22g.
Breakfast: Sugar, Coffee, Half & Half, Mixed Berry Shuffle Smoothie Refreshers. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli, Green Peas, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Grape Tomatoes, BIRDS EYE YELLOW/GREEN SQUASH, BIRDS EYE YELLOW/GREEN SQUASH. Dinner: Tri-Color Rotini, Extra Virgin Olive Oil, Dijon Mustard. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
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1620 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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on diet PaNu Paleolithic Nutrition
gaining 0.2 lb a week
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