Phantisee's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
219.8 lb Lost so far: 0.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1218 kcal Fat: 52.36g | Prot: 45.67g | Carb: 146.35g.   Breakfast: Coffee, Whole Milk, Sugar, Cucumber (Peeled), Granny Smith Apples, Bananas, Spinach. Lunch: Teriyaki Chicken, Lo Mein, Tilapia (Fish). Snacks/Other: Spicy Cajun Trail Mix, Ferrero Rond Noir. more...
on diet Phantisee's own diet   gaining 0.6 lb a week



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