Weigh In record (no journal entry) for 19 February 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2116 kcal
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Fat: 86.05g | Prot: 99.44g | Carb: 259.41g.
Breakfast: Gemengde Notenmix, Colruyt Everyday Halfvolle Melk, Quaker Havermout (50g). Lunch: Groentensoep, Speltbrood. Dinner: AH Gerookte Kipfilet, Broccoli, Avocado. Snacks/Other: Banaan, Nestlé Clusters, Quaker Havermout Breaks, Delhaize Bio Spelt en Zaden Crackers. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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