Weigh In record (no journal entry) for 21 February 2018
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244.1 lb
Lost so far: 20.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1045 kcal
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Fat: 22.70g | Prot: 87.25g | Carb: 124.47g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Silverskin Pickled Onions, Winter Squash, Onions, Cherry Tomatoes, Tuna Chunks in Spring Water. Dinner: Skimmed-Milk, Wholemeal Bread, Red Onions, White Fish Fillets. Snacks/Other: Crackerbread, Lightest Low Fat Soft Cheese. more...
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losing 18.5 lb a week
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