Weigh In record (no journal entry) for 21 February 2018
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2786 kcal
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Fat: 92.60g | Prot: 134.95g | Carb: 348.92g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Weintrauben. Lunch: Roggenbrot, Wolf Schinkenspeck, Spiegelei, Kartoffelbrei. Dinner: Halbes Hähnchen, REWE Bierschinken, Roggenbrot. Snacks/Other: Glasierte Süße Zimtschnecke. more...
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3121 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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