donunderdale's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
277.0 lb Lost so far: 49.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
882 kcal Fat: 32.19g | Prot: 63.05g | Carb: 97.48g.   Dinner: Lean Turkey Burger, 100% Whole Wheat Bread, Caesar Salad Lite Kit. Snacks/Other: Lowfat Popcorn Popped in Oil, Strawberries, Pink Lady Apples, Jalapeno String Cheese, Five Alarm Chili Dry Roasted. more...
on diet donunderdale's own diet   losing 4.3 lb a week

     
 

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