prfadams's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
137.5 lb Lost so far: 50.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1963 kcal Fat: 57.68g | Prot: 95.32g | Carb: 237.96g.   Breakfast: Coffee, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Pizza with Meat and Vegetables. Dinner: Blue Moon Beer, Broccoli, Baked Potato (Peel Eaten), Butter, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yellow Popcorn. more...
1962 kcal Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes. more...
on diet prfadams's own diet  

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