OTtrees's Journal, 01 June 2012

Yay!! Lost 5ibs in one week - feel the lack of chocolate has been worth it!
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 June 2012:
889 kcal Fat: 36.93g | Prot: 34.14g | Carb: 103.36g.   Lunch: activia. Dinner: battered cod, lettuce, potato wedges, cherry tomatoes, salad cream. Snacks/Other: iced gems, mini ritz. more...
1734 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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