Cbanarer's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
206.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1212 kcal Fat: 235.59g | Prot: 70.08g | Carb: 97.41g.   Breakfast: Coffee, Shedd's Spread (Butter), onion bagel. Lunch: Cobb Salad, Broccoli Cheese Soup, Diet Coke. Dinner: Diet Coke, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Organic Creamy Peanut Butter, Chocolate Deluxe High Protein Bar, Matzo Crackers, Pure Seedless Boysenberry Jam. more...
2767 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbanarer's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbanarer's own diet



Cbanarer's weight history


Cbanarer's Recent Activity

Cbanarer's Own Activity

No recent activity.

Cbanarer's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
cirnemn recorded a Weigh In at 146.6 lb.
wholefoodnut commented on their Journal Entry.
stinkygreg updated their Exercise Diary.
Addonnes recorded a Weigh In at 293.0 lb.
Kcm joined challenge Lose 20 pounds by August 31st.
Captain7 recorded a Journal Entry and a Weigh In at 250.0 lb.
theronpm recorded a Weigh In at 171.3 lb.