Cbanarer's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
206.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1212 kcal Fat: 235.59g | Prot: 70.08g | Carb: 97.41g.   Breakfast: onion bagel, Shedd's Spread (Butter), Coffee. Lunch: Cobb Salad, Broccoli Cheese Soup, Diet Coke. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Diet Coke. Snacks/Other: Chocolate Deluxe High Protein Bar, Matzo Crackers, Pure Seedless Boysenberry Jam, Organic Creamy Peanut Butter. more...
2767 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cbanarer's own diet   losing 1.5 lb a week

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