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gethealthy359's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2180 kcal
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Fat: 68.56g | Prot: 105.03g | Carb: 299.11g.
Breakfast: 100% Pure Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Balance Complete. Lunch: Banana, Mayonnaise, Celery, Tuna in Water (Canned), Whole Wheat Bread, Lettuce, Pickles. Dinner: green olive, potatoe, carrot, iceberg lettuce, chicken thigh, bell pepper. Snacks/Other: apple, Coco-Cola Classic (12 oz), Thirst Quencher Lemon-Lime Instant Mix. more...
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4072 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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