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Ruxter's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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371 kcal
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Fat: 10.46g | Prot: 9.53g | Carb: 64.18g.
Breakfast: Bananas , Almonds , Fat Free Half & Half. more...
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on diet Ruxter's own diet
losing 2.3 lb a week
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