ronfox13's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
210.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1276 kcal Fat: 97.68g | Prot: 58.02g | Carb: 8.80g.   Breakfast: Great Value Pork Sausage Patty, Coffee (Brewed From Grounds), Original Powder Creamer, No Calorie Sweetener Packets. Dinner: Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), T. Marzetti Olive Oil & Vinegar Vinaigrette, Ground Beef (80% Lean / 20% Fat), Young Green Onions, Provolone Cheese, Bell Peppers. Snacks/Other: Whiskey, Bacon (Cured, Pan-Fried, Cooked). more...
on diet Atkins   steady weight

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